The Deep Reset Experience
3 Nights, In-Person Retreat @ Mercey Hot Springs
(California Geothermal Spa)
Friday, April 30th, 2027 - Monday, May 3rd, 2027
A clinically guided, 48-hour bone broth fasting experience designed to reduce inflammation, restore energy, quiet your nervous system, and create space for deeper healing.
Limited to 10 Participants
What if your body didn't need you to do more...
but finally needed the space to reset?
You're exhausted.
You wake up tired. Your brain feels foggy. Your digestion feels unpredictable. Your body feels inflamed. You've tried supplements, diets, medications, pushing through — and yet, you still don't quite feel like yourself.
What if, for four days, you could step away from the noise, the responsibilities, the constant stimulation, and everything your body is trying to keep up with?
Not to escape your life.
But to give your body something it rarely gets:
Time. Rest. Support. And space to heal.
Imagine Yourself Here
Imagine having nowhere else you need to be.
Wake naturally to the stillness of the California countryside.
Begin your morning with gentle yoga and intentional movement. Spend time in nature. Journal. Meditate.
Rest beneath the trees. Connect with a small community of people who have chosen to step away from their everyday lives for the same reason you have.
And during designated time, soak in the geothermal hot springs, allowing your body and nervous system to slow down even further.
No rushing from one obligation to another.
No endless to-do list.
No wondering what you're supposed to do next.
For four days, your health gets to be the priority.
HAVE YOU EVER WANTED TO FAST?
Have you ever wanted to try a longer fast... but weren't sure where to begin?
Maybe you've heard about the benefits of fasting and thought, "I'd love to try that — but I don't know if I should do it alone."
Maybe you've attempted fasting before but found it difficult to navigate everyday life, work, cooking, social obligations, and all the temptations around you.
Or perhaps you're already experienced with fasting — and the idea of doing your next one surrounded by nature, restorative practices, hot springs, professional guidance, and a supportive community sounds infinitely better than doing it alone at home.
That's exactly why I created The Deep Reset Experience.
You'll be guided through preparation before you arrive, supported throughout the 48-hour bone broth fast, and intentionally guided through breaking your fast at the end.
You don't have to figure it out alone.
WHY FAST?
What happens when we finally give the digestive system a rest?
Fasting has been practiced for thousands of years, but modern research is continuing to explore how periods without food affect metabolic health, inflammation, cellular stress responses and other processes in the body.
During your 48-hour bone broth fast, we'll create intentional space away from constant eating while supporting the experience with rest, hydration, gentle movement, nervous system regulation and professional guidance.
Benefits of Fasting
✓ Digestive rest
✓ Improved insulin sensitivity and metabolic flexibility
✓ Mental clarity
✓ Reduced food cravings
✓ Support for healthy inflammatory processes
✓ Cellular repair processes such as autophagy
✓ Greater awareness of hunger, habits and your body's signals
WHY THIS RETREAT IS DIFFERENT
This isn't a cleanse. And it isn't just another wellness getaway.
Most retreats give you a few days to relax.
The Deep Reset Experience is designed to give you tools you can take home.
Throughout our four days together, I'll guide you through one of the signature frameworks I've successfully used with clients in my practice — helping you better understand the connection between your gut, inflammation, nervous system, lifestyle, and the symptoms your body may be experiencing.
We'll combine education with experience.
You'll learn while you're actually practicing the tools.
And instead of returning home with nothing more than beautiful memories, you'll leave with a deeper understanding of your body and practical strategies you can continue using in everyday life.
The goal isn't simply to feel different for four days.
It's to return home knowing how to support yourself differently.
What You'll Experience
Four days intentionally designed around YOU.
✓ Clinically Guided 48-Hour Bone Broth Fast
A supported fasting experience with preparation and intentional refeeding.
✓ Daily RN Wellness Check-Ins
Individual wellness check-ins throughout the fasting experience.
✓ My Signature Gut Healing Framework
Learn principles I've successfully guided clients through in my private practice.
✓ Nervous System Regulation
Practical tools designed to help shift your body out of constant fight-or-flight.
✓ Yoga
Gentle movement to reconnect with your body and begin your mornings intentionally.
✓ Guided Breathwork & Meditation
Slow down, become present, and create space for reflection.
✓ Hot Springs Immersion
Time to soak, unplug and experience the geothermal waters at Mercey Hot Springs.
✓ Group Coaching & Education
Learn, ask questions, and receive support within an intimate group of no more than ten.
✓ Guided Reflection & Workbook
Turn insights from the weekend into intentions you can carry home.
✓ Community
Experience the fast alongside others rather than doing it alone.
✓ Digital Detox
An invitation to disconnect from constant stimulation and reconnect with yourself.
Optional Add-On: Therapeutic Massage
The Setting
A place where there's finally nothing to rush toward.
Tucked away in the California countryside, Mercey Hot Springs offers something that's increasingly difficult to find:
Quiet.
Open land. Trees. Walking paths. Geothermal mineral water. Star-filled evenings. Places to sit without needing to accomplish anything.
During the retreat, you'll have time intentionally built into the experience to rest, reflect, spend time outside, connect with others — or simply be alone.
Because sometimes healing doesn't need another thing added to the schedule.
Sometimes it needs space.
Why I Created The Deep Reset Experience
In 2018, I became one of the sickest people I'd ever cared for.
I saw more than 25 specialists searching for answers. I was told I'd likely need medication for the rest of my life.
I refused to accept that managing symptoms was my only option.
My healing journey eventually led me beyond conventional symptom management and into nutrition, gut health, nervous system regulation, lifestyle medicine, and fasting.
Fasting wasn't the only piece of my recovery — but it became one of the most powerful tools I discovered along the way.
It helped me reconnect with my body in a completely different way and became part of a much larger approach that ultimately changed my health — and my life.
Today, I combine more than 15 years of healthcare experience with my work as a Holistic Gut Health Specialist, Registered Nurse, and Longevity Practitioner to help others better understand their bodies and address health from the inside out.
I created this retreat to give you something I wish I'd had during my own healing journey: time, guidance, education, community, and a restorative environment where your health gets to come first.
What can happen when you give your body the right environment?
These clients incorporated fasting as part of the larger holistic approach I guided them through.
Individual experiences and results vary. Fasting was one component of each client's individualized health approach.
Is This For You?
You may have just found what you've been looking for.
The Deep Reset Experience may be for you if:
✓ You've wanted to experience a longer fast but don't want to navigate it alone.
✓ You've fasted before and want to experience it in a supportive, restorative environment.
✓ You're tired of constantly chasing symptoms and want to better understand what your body may be communicating.
✓ You're dealing with fatigue, digestive issues, brain fog, inflammation, stress, or simply don't feel like yourself anymore.
✓ You crave uninterrupted time to focus on your health without work, family responsibilities, meals, errands and everyday distractions competing for your attention.
✓ You want more than a vacation — you want an experience you can actually bring home with you.
You don't need to be an experienced faster.
You simply need to be ready for a different kind of reset.
Maybe your body has been asking you to slow down for a long time.
Maybe you've kept telling yourself you'll focus on your health when work calms down.
When life gets easier.
When there's more time.
What if you stopped waiting for life to create the space — and intentionally created it for yourself?
Four days.
Ten people.
One clinically guided 48-hour fast.
And the opportunity to step away from everything else long enough to hear what your body has been trying to tell you.
The Deep Reset Experience
October 9–12, 2026
Mercey Hot Springs, California
Limited to 10 Participants
Ready For Your Deep Reset Experience?
Complete the form below to receive priority access and an invitation to apply. Because this is a clinically guided fasting experience, each participant must apply to ensure the retreat is a safe and appropriate fit.
Limited to 10 Participants
Cordelia Sidijaya
Holistic Gut Health Specialist, RN, Health & Mindset Coach, Longevity Practitioner, Clinical Nursing Instructor, & President of the Santa Cruz Holistic Chamber of Commerce
Cordelia combines her +15-year healthcare experience, personal triumph over an "incurable disease," and holistic medicine knowledge in her practice.
